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*00001221cam a22003258i 4500
*001309777
*00520181003094412.0
*008170920s2014 xx ||||e||||||000 0|eng|d
*020 $a9781782550426$qpocket
*035 $a(BOKR)9781782550426
*035 $a(SE-LIBR)21572225
*041 $aeng
*084 $aRbb$2kssb/8
*1001 $aBrahms, Bernd-Volker
*24510$aBad minton handbook /$cBernd-volker Brahms
*260 $bMeyer & Meyer Sport$c2014
*263 $a201403
*300 $a186 sidor
*653 $aBad minton
*653 $aSport
*852 $hRbb
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The Badminton Handbook is a compact, groundbreaking training manual that gives the reader an overall insight into the world of badminton. It is divided into two parts. The first part deals with training theory while the second contains background information about the sport and its stars, thus giving the reader an overall insight into the world of badminton. The Badminton Handbook is groundbreaking in many ways. It combines training theory and information about badminton stars by reinforcing basic explanations on badminton technique with tips from the pros. It not only relates the excitement of this sport with Asian origins, but tells you all you need to know about badminton from A to Z. It is a reliable reference book that readers will want to turn to again and again.
The Philosophy of the Game p. 9 Equipment p. 11 The Racket p. 11 Stringing p. 13 The Shuttlecock p. 15 Shoes p. 18 Clothing p. 18 Types of Grip p. 21 The Ready Position p. 25 The Hitting Areas p. 29 Types of Stroke p. 33 The Serve p. 35 The Clear (Baseline Shot) p. 41 The Dropshot p. 47 The Smash p. 49 The Drive p. 55 The Backhand p. 59 Net Play p. 65 Running Technique p. 73 The Lunge p. 74 The Scissors Jump p. 76 The 'China' Jump p. 78 The Jump Smash p. 80 Tactics (Single, Doubles, Mixed) p. 83 Basic Tactical Rules p. 83 Singles Tactics p. 88 Doubles Tactics p. 90 Mixed Doubles Tactics p. 97 Training p. 191 Periodization p. 102 How to Structure a Training Session p. 103 Performance Monitoring p. 105 Conditioning p. 106 Mental Training p. 109 The Competition p. 113 Preperation p. 113 Tournament formats p. 115 Injury Risk and Prevention (Warm-up) p. 121 Technical Jargon p. 127 The Rules in Brief p. 133 From the Backyards of Jakarta - Report on Badminton in Indonesia p. 141 Badminton Glossary p. 147 Statistics p. 171 Useful Addresses p. 186 Photo Credits p. 186